Anxiety is normal and often a health issue. Now a days everyone is experiencing Anxiety. Annually 43% anxiety pills are purchased online.
1. Take a deep-breathing.
Keep your body clam and start Deep-breathing.
2. Meditate.
Start your day with the meditation It will help you get more positive energy. Be open- minded.
3. Practice self-care.
Self-care is very important. Get a massage and eat healthy and fresh food.
4. Just do something.
Stand up, take a walk, and make a new friends. Do the things which you want love to do it?
5. Watch a funny video:
Watch your favorite comedian or funny TV show. Surround yourself with people who will make you Laugh.
6. Schedule a visit with a therapist
You won’t need to feel bad. It is very normal to talk about the mental health and anxiety. Ask your friend or colleague and visit the therapist in your nearest area. With help of your prescription you can purchase anxiety medication online.
7. Go to bed early:
It is equally important to go bed early. For our brain it is important to sleep 8 hours.
8. Accept your anxiety:
People will inherited anxiety from their parents. Remember there are always options in life, and worse fates exist than being anxious.
9. Negativity:
Think positive as much as possible. Stay away from negative ones who do not encourage your thoughts. But who are these negative people in our life? No one but our family member’s friend’s relatives as usual. Keep in touch with few who help you achieve your goals and support you and help you build a better mental health.
10. Social Media:
Start being yourself. Social media forces you to adapt other personalities which puts you in depression. Find yourself first love yourself. Rather than being a social addict give yourself ample amount of time to explore yourself first then start exploring your new feeds. Start accepting the real you than being the social you.
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Mental Health Awareness 