To get rid of anxiety it can take time and patience. You need to have Mindfulness thought. Anxiety come in many forms. Some are Social anxiety. Taking the depression about work, Relationship anxiety and many more.
Here, I will help you with the natural way to get rid of anxiety.
1. Stay in present:
State of mind is basically important in anxiety. You need to live-in present more than the past. Stop worrying about what is going to happen instead start living in present.
2. Quit Smoking:
During Stress smokers often reach out for a cigarette. In research, it has shown that nicotine and other chemicals in cigarette smoke is damaged your brain and linked to anxiety.
3. Try aromatherapy:
Aromatherapy will help you to relax. You will get the good sleep. It will reduce the heart rate and blood pressure.
4. Eat a healthy Food:
Avoid sugar, artificial flavoring food. Keep yourself hydrate. Drink a lost of water. Eat fruits and green leafy vegetables.
5. Use positive self-talk:
Anxiety produced a lot of negative energy. Talk to yourself in positive statement.
6. Just do something:
Just go on walk, meet your School friends. Do those things which you’re never tried in your life.
7. Judge less and forgive more:
Stop judging people and start forgiving people more. It will help you to feel more relax.
8. Get a good sleep:
When you are stressful you will are unable to sleep. Take a proper sleep. It will help you keep your brain fresh and active.
For further Information Click here.
Mental Health Awareness 